I give massage sessions, ski lessons and personal trainings around the world. My passion!
I put all my energy and love into what I do and also share the exclusive meditative quality of Pune, India. Presence and intuition are important for me, so you can experience complete satisfaction from these sessions.
I gained my certificate as a personal trainer and health coach at InMo Health Club in Stockholm, Sweden, a few years ago, where I also practiced this profession.
I have always been interested in health and wellness.
In this profession, I support people to take care of their bodies through exercise, breathing techniques and nutrition. I look at the whole personal environment of my client to see what is needed.
As a personal trainer I focus on functional training, using the body as a tool, supporting the client’s personal goals and focusing attention on their resources.
Since a few years, I have been working as a ski instructor in Verbier, Switzerland.
I have a wide range of clients, spanning all ages. I teach beginners up to medium level, children and adults. Many clients come to improve their skiing technique and to regain their self-confidence through skiing. With me, they not only become better skiers but also, more importantly, really enjoy skiing.
Verbier is a beautiful place in Switzerland, with people coming from all over the world to enjoy skiing and outdoor sports.
Windsurfing is such a joy and a sensation of freedom.
When I go windsurfing it is all about the wind, the waves, the water and me. Essentially, it is learning the art of how to co-operate with the powerful energies of wind and waves, so that you can ride the board with maximum power and efficiency, which is also an important lesson for moving through your own life. You have to be absolutely present and every cell in your body is engaged in the process.
I offer windsurfing lessons.
Ayurvedic Massage
Ayurvedic Massage is based on the Indian holistic healing system of Ayurveda.
In this massage, hands and feet are used in a combination of strokes and assisted yoga stretches.
A special herbal powder and sesame oil is used on the skin to stimulate blood circulation and help release toxins.
Advantages:
- Deep feeling of harmony in body and mind
- Deep feeling of relaxation
- Increased flexibility
- Increased blood circulation
- Feeling of well-being
- Increased energy flow
- Reduction of stress and headaches
Core Integration/Deep Yoga Massage
Core Integration/Deep Yoga Massage is a powerful bodywork technique that restores your body’s natural state of balance by using deep tissue massage, assisted yoga stretches and joint mobilization.
This work brings your spine, muscles and joints into their correct position and natural alignment.
This technique helps you gain more flexibility, muscle relaxation and energy flow.
Advantages:
- Improved posture and energy flow
- Deep feeling of harmony
- Improved flexibility
- Increased blood circulation
- Release of repressed feelings
- Reduction of back and neck pain
- Counter-acts stress and headache
I give massage sessions everywhere I go, including home visits.
Reiki is a Japanese word that means “universal vital power.” When this power flows freely through us, the body, mind and soul can rest in a natural state of health and well-being.
Healing happens multi-dimensionally on several levels, physically as well as mentally.
I use the Indian system of seven chakras, placing my hands on these different energy centers in the body.
After a few minutes, the client can feel the healing energy starting to flow throughout the body.
I offer Reiki healing sessions.
After working for many years within the marketing and advertising business, I left my job and travelled to India. I was longing to work more with body-oriented therapies and with people. I trained in Ayurvedic massage in Pune, and loved the place so much that I stayed six months and have been returning there, year after year. After having worked with Ayurvedic massage for a few years, I decided to also train in Core Integration Bodywork, which I call “Deep Yoga Massage.”
I am a certified practitioner at the Osho International Resort in Pune, India and I have a long experience of personal growth, meditation, dance and bodywork.
I work in Baravara with massage and I assist in groups of personal growth.
- Ayurvedic Massage Training, Pune, India.
- Core Integration Training (Deep Yoga Massage), Pune, India.
- Reiki Healing Training, Baravara, Sweden.
- Counseling Skills & Relationship Dynamic Training, Pune, India
- Training for Life, Baravara, Sweden.
- Ski Instructor Training: SLAO step 1 and 2 (Sweden).
- Personal Trainer/Health Coach Training, Sweden.
- International Marketing/Business Economy: Stockholm, Paris, London.
Vedam Lars Knutsson, Baravara:
"Her hands are warm and loving. She gives a lot at her sessions. She is very good!"
Gayan Knutsson, Baravara:
"She works with great intuition, total presence and a very special quality of Pune, India. This is more than just a massage!"
Roger Nilson, doctor, professional racing sailor and author:
"Wonderful massage! She gives all her energy and
presence to the client. She has a great intuition and
her work is really first class. It has given me deep relaxation."
I put all my energy and love into what I do and also share the exclusive meditative quality of Pune, India. Presence and intuition are important for me, so you can experience complete satisfaction from these sessions.
I gained my certificate as a personal trainer and health coach at InMo Health Club in Stockholm, Sweden, a few years ago, where I also practiced this profession.
I have always been interested in health and wellness.
In this profession, I support people to take care of their bodies through exercise, breathing techniques and nutrition. I look at the whole personal environment of my client to see what is needed.
As a personal trainer I focus on functional training, using the body as a tool, supporting the client’s personal goals and focusing attention on their resources.
Since a few years, I have been working as a ski instructor in Verbier, Switzerland.
I have a wide range of clients, spanning all ages. I teach beginners up to medium level, children and adults. Many clients come to improve their skiing technique and to regain their self-confidence through skiing. With me, they not only become better skiers but also, more importantly, really enjoy skiing.
Verbier is a beautiful place in Switzerland, with people coming from all over the world to enjoy skiing and outdoor sports.
Windsurfing is such a joy and a sensation of freedom.
When I go windsurfing it is all about the wind, the waves, the water and me. Essentially, it is learning the art of how to co-operate with the powerful energies of wind and waves, so that you can ride the board with maximum power and efficiency, which is also an important lesson for moving through your own life. You have to be absolutely present and every cell in your body is engaged in the process.
I offer windsurfing lessons.
Ayurvedic Massage
Ayurvedic Massage is based on the Indian holistic healing system of Ayurveda.
In this massage, hands and feet are used in a combination of strokes and assisted yoga stretches.
A special herbal powder and sesame oil is used on the skin to stimulate blood circulation and help release toxins.
Advantages:
- Deep feeling of harmony in body and mind
- Deep feeling of relaxation
- Increased flexibility
- Increased blood circulation
- Feeling of well-being
- Increased energy flow
- Reduction of stress and headaches
Core Integration/Deep Yoga Massage
Core Integration/Deep Yoga Massage is a powerful bodywork technique that restores your body’s natural state of balance by using deep tissue massage, assisted yoga stretches and joint mobilization.
This work brings your spine, muscles and joints into their correct position and natural alignment.
This technique helps you gain more flexibility, muscle relaxation and energy flow.
Advantages:
- Improved posture and energy flow
- Deep feeling of harmony
- Improved flexibility
- Increased blood circulation
- Release of repressed feelings
- Reduction of back and neck pain
- Counter-acts stress and headache
I give massage sessions everywhere I go, including home visits.
Reiki is a Japanese word that means “universal vital power.” When this power flows freely through us, the body, mind and soul can rest in a natural state of health and well-being.
Healing happens multi-dimensionally on several levels, physically as well as mentally.
I use the Indian system of seven chakras, placing my hands on these different energy centers in the body.
After a few minutes, the client can feel the healing energy starting to flow throughout the body.
I offer Reiki healing sessions.
After working for many years within the marketing and advertising business, I left my job and travelled to India. I was longing to work more with body-oriented therapies and with people. I trained in Ayurvedic massage in Pune, and loved the place so much that I stayed six months and have been returning there, year after year. After having worked with Ayurvedic massage for a few years, I decided to also train in Core Integration Bodywork, which I call “Deep Yoga Massage.”
I am a certified practitioner at the Osho International Resort in Pune, India and I have a long experience of personal growth, meditation, dance and bodywork.
I work in Baravara with massage and I assist in groups of personal growth.
- Ayurvedic Massage Training, Pune, India.
- Core Integration Training (Deep Yoga Massage), Pune, India.
- Reiki Healing Training, Baravara, Sweden.
- Counseling Skills & Relationship Dynamic Training, Pune, India
- Training for Life, Baravara, Sweden.
- Ski Instructor Training: SLAO step 1 and 2 (Sweden).
- Personal Trainer/Health Coach Training, Sweden.
- International Marketing/Business Economy: Stockholm, Paris, London.
Vedam Lars Knutsson, Baravara:
"Her hands are warm and loving. She gives a lot at her sessions. She is very good!"
Gayan Knutsson, Baravara:
"She works with great intuition, total presence and a very special quality of Pune, India. This is more than just a massage!"
Roger Nilson, doctor, professional racing sailor and author:
"Wonderful massage! She gives all her energy and
presence to the client. She has a great intuition and
her work is really first class. It has given me deep relaxation."
